Program Services
Bounce Back Ontario
Description
A free, evidence-based, cognitive behavioural therapy (CBT), skill-building program designed to help adults and youth ages 15+ to manage low mood, mild to moderate depression, and anxiety, stress, or worry brought on by significant life events, such as a new baby, divorce, job loss, chronic illness, chronic pain, loss of a loved one, or school. The program takes about 3-6 months to complete, and during this time, participants will have access to up to 6 telephone coaching sessions.
Email
Cost for Services
No Cost for Services
Service Area
Mental Health
Languages Offered
Telephone coaching and workbooks are available in many languages, including English, French, Cantonese (with workbooks in Traditional Chinese), Mandarin (with workbooks in Simplified Chinese), Spanish, and Tamil.
Referrals and Access Details
- Self-referral
- E-referral form available for primary care providers (family doctor, nurse practitioner) or psychiatrists: https://bouncebackontario.ca/refer-clients/how-to-refer/
- Other care providers can assist clients in filling out the e-referral form and submitting it on their behalf.
Funding
Public