Bounce Back Ontario
Description
A free, skill-building program managed by the Canadian Mental Health Association. The program is designed to help adults and youth ages 15+ to manage low mood, mild to moderate depression, and anxiety, stress, or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.
Email
Cost for Services
No Cost for Services
Service Area
Mental Health
Languages Offered
Adults (19+) - Coaching and workbooks are available in English, French, Arabic, Farsi, Traditional Chinese, and Spanish Youth (15-18) - Coaching is available in many languages, but you will need to have a basic English reading level in order to work through the workbooks.
Referrals and Access Details
- Self-referral
- E-referral form available for primary care providers (family doctor, nurse practitioner) or psychiatrists: https://bouncebackontario.ca/refer-clients/how-to-refer/
- Other care providers can assist clients in filling out the e-referral form and submitting it on their behalf.
Funding
Public